What Are Your Food Resolutions for The New Year? Tara Parker-Pope, New York Times
What are your food goals for 2022? If you think your daily diet could use a tuneup, join me for the Eat Well [...]
Deepak Chopra’s Top 5 Meditation Styles for Beginners
https://chopra.com/articles/start-here-5-meditation-styles-for-beginners
Mindfulness – Andy Puddicombe
Taking good care of the mind! https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en
Deepak's 10 Minute Meditations
Retrieved at: http://www.chopra.com/ccl/10-minute-meditation-breaks 10-Minute Meditation Breaks by: Trista Thorp ShareThis Facebook Tweet LinkedIn Pinterest Email When kids get too rowdy, they’re given time-outs. Regardless of why parents [...]
Jon Kabat-Zinn's Suggestions for Daily Mindfulness Practice
As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link [...]