‘You Say’ by Lauren Daigle
A beautiful song to sing TO yourself, FROM yourself, and FOR yourself! https://www.youtube.com/watch?v=N8WK9HmF53w
Covid-19 Depression – The Amen Clinic
Dr. Daniel Amen has often said that in this pandemic, mental hygiene is as important as washing your hands, and the recent spike [...]
We’ve Hit a Pandemic Wall – New York Times
Was it two weeks ago, when a friend, ordinarily a paragon of wifely discretion, started a phone conversation with a boffo rant about [...]
Checking in With Your Emotions
This is a great tool for checking in with your emotional state and identifying the specific feelings associated with those states - this [...]
The Birth of Dialectical Behavior Therapy
How Marsha Linehan Developed the Central Feature of Dialectical Behavior Therapy A descent into despair led to the birth of dialectical behavior therapy. [...]
7 Depression Myths
7 DEPRESSION MYTHS YOU NEED TO STOP BELIEVING NOW! Posted: October 8, 2019 11:30 am We get so many mixed messages about depression it can [...]
The Dangers of Smiling Depression
THE DANGERS OF “SMILING DEPRESSION” Posted: September 17, 2019 8:14 am When you think of depression, you probably imagine someone moping, tucked under the [...]
MINIDEP – depression self screening tool by Ernest Graypel, MD, MHA
Depression is a debilitating illness, and many cases go unrecognized and untreated. There are several depression inventories and questionnaires available for practitioners’ [...]
The Weight of Grief – Sculpture by Celeste Roberge
This sculpture by Celeste Roberge has been making the rounds on Facebook. I was completely unfamiliar with her work until I saw [...]
Heal Your Heart by Michael Miller, MD
A great book that explains with clarity and ease how what has happened to us, (both joy and trauma), the way we think, [...]