YOGA FOR GRIEF AND LOSS
Upcoming Events and Free Classes
Dear AllThe cold and quiet of winter is a great time to commit to your practice. Make a commitment to yourself for self care and come to yoga, or a healing arts session Learn more about yourself and how to keep yourself in balance by taking an element/chakra class. Take care of your SAD, cabin fever, or grief by coming to Yoga for Grief and Loss. Lastly, don’t forget our upcoming free classes featuring our new teacher, Jessica.Namaste!
Free ClassesFeb. 18 Wednesday6:30pm-7:45pmGentle-RestorativeFeb. 25 Wednesday6:30pm-7:45pmGentle-RestorativeMarch 1 Sunday1:00-2:15pmvinyasa-slow
Karma yogis needed!Volunteer at Agni Studio with light cleaning and front desk duties in exchange for free firstname.lastname@example.org you are interested
Water Element/Chakra 2Does the phrase “go with the flow” make you want to scream? Do you feel powerless around certain people? Through talk, meditation and a hip- opening practice, find your answers to these questions and others.
Learn simple ways to keep yourself in balance. Talk and handout will include: what are the characteristics of a balanced second chakra, anexcessive second chakra, a deficient second chakra and how to move yourself closer to balanced. Journal questions will also be included for you to complete on your own time.
Feb. 28 Saturday2:00pm-4:00pmInvestment $20with Deb RYT 500 and chakra/element specialist
Yoga for Grief and LossExploring the connection between grief, loss and the physical bodyGrief and loss manifest as symptoms that effect our mental, emotional and physical well being. Yoga empowers us to release unresolved pain associated with loss. This class will open with discussion and journaling to deepen self awareness, followed by a slow flow yoga practice to open your heart and create space for healing. we will close with an extended savasana to leave you feeling bright, refreshed and restored. All levels welcome. Materials needed: Water, Journal, pen, Yoga matSunday March 8th
Megan Davis, Yoga teacher and LISW
Agni Yoga & Healing Arts Studio440-720-1470