Therapeutic Yoga Series – Body Scan Meditation with Jon

I am going to be adding more material on therapeutic yoga - sometimes articles, sometimes poses, and sometimes anatomy:)   Try this body scan meditation by Jon Kabat-Zinn

By |2019-05-21T00:27:54+00:00September 29th, 2015|0 Comments

Yoga for Grief and Loss

YOGA FOR GRIEF AND LOSS Upcoming Events and Free Classes Dear All The cold and quiet of winter is a great time to commit to your practice.  Make a commitment to yourself  for self care and come to yoga, or a healing arts session Learn more about yourself and how to keep yourself in balance [...]

By |2019-05-21T00:27:55+00:00February 17th, 2015|0 Comments

Yoga: The Art of Transformation – Cleveland Museum of Art – I highly recommend!

Yoga Narashimha, Vishnu in His Man-Lion Avatar (detail), c. 1250. South India. Bronze; h. 55 cm. The Cleveland Museum of Art, Gift of Dr. Norman Zaworski 1973.187 Yoga: The Art of Transformation Sunday, June 22, 2014 to Sunday, September 7, 2014 The Kelvin and Eleanor Smith Foundation Exhibition Hall All over the world, millions of people—including sixteen million [...]

By |2019-05-21T00:27:56+00:00August 1st, 2014|0 Comments

6 Best Yoga Poses for Fertility

I would add Butterfly pose to these (see below) with the caveat that there is no significant empirical evidence that yoga increases fertility (otherwise there would be a significantly lower infertility rate in India than anywhere else in the world, and there is not). However, taking care of yourself, eating well, and staying present contributes [...]

By |2019-05-21T00:27:56+00:00March 8th, 2014|0 Comments