The Minded Institute (yoga and mental health) Holiday Newsletter

By |December 21st, 2017|0 Comments

Bessel van Der Kolk, PhD – Trauma and Yoga

By |June 3rd, 2017|0 Comments

Yoga for Fertility

By |January 21st, 2016|0 Comments

Therapeutic Yoga Series – Body Scan Meditation with Jon

I am going to be adding more material on therapeutic yoga – sometimes articles, sometimes poses, and sometimes anatomy:)


Try this body scan meditation by Jon Kabat-Zinn

By |September 29th, 2015|0 Comments

Yoga for Grief and Loss


Upcoming Events and Free Classes

Dear All
The cold and quiet of winter is a great time to commit to your practice.  Make a commitment to yourself  for self care and come to yoga, or a healing arts session Learn more about yourself and how to keep yourself in balance by taking an […]

By |February 17th, 2015|0 Comments

Yoga: The Art of Transformation – Cleveland Museum of Art – I highly recommend!

Yoga Narashimha, Vishnu in His Man-Lion Avatar (detail), c. 1250. South India. Bronze; h. 55 cm. The Cleveland Museum of Art, Gift of Dr. Norman Zaworski 1973.187

Yoga: The Art of Transformation

Sunday, June 22, 2014 to Sunday, September 7, 2014

The Kelvin and Eleanor Smith Foundation Exhibition Hall

All over the world, millions of people—including sixteen million Americans—practice yoga for health […]

By |August 1st, 2014|0 Comments

6 Best Yoga Poses for Fertility

I would add Butterfly pose to these (see below) with the caveat that there is no significant empirical evidence that yoga increases fertility (otherwise there would be a significantly lower infertility rate in India than anywhere else in the world, and there is not). However, taking care of yourself, eating well, and staying present contributes […]

By |March 8th, 2014|0 Comments