How Our Beliefs Can Shape Our Waistlines – New York Times, Gretchen Reynolds

How Our Beliefs Can Shape Our Waistlines

CreditIllustration by Tim Lahan

The secret to a narrower waistline and a longer life span might be found in the corridors of our minds as much as in the cardio rooms of our gyms. A recent epidemiological study suggests that our […]

By |March 13th, 2018|0 Comments

On Eating: Change Your Eating Change Your Life – Susie Orbach

This is a great book – originally published in 2002 and just as powerful in 2016!



By |May 27th, 2016|0 Comments

The Weight of Grief – Sculpture by Celeste Roberge


This sculpture by Celeste Roberge has been making the rounds on Facebook. I was completely unfamiliar with her work until I saw the photo on a friend’s wall and did a little research about the art and the artist. There is a brief biography below, the first paragraph is from her own website, the second […]

By |April 25th, 2016|0 Comments

Oprah Winfrey and Deepak Chopra 21 Day Meditation – Shedding the Weight

Oprah Winfrey and Deepak Chopra’s latest 21 Day Meditation Challenge!



By |March 25th, 2016|0 Comments