weight loss

Managing Weight and Maintaining Weight Loss – The Link Between Meal Frequency and BMI

An article out recently in the Journal of Nutrition advocates making breakfast your largest meal of the day and reducing down your total calorie intake over the lunch meal and even less food for the evening meal – even attempting no food for an 18 hour period – (i.e. after your last meal of the […]

By |July 17th, 2017|0 Comments

30 Mins or 10,000 Steps?

By |March 4th, 2016|0 Comments

There are NO Safe Diet Pills or Quick Diets!!!!!!!!

I have been saying for years that diets are successful precisely because they don’t work – meaning that with every diet failure there is room for another diet on the market – each one as potentially ‘fad like’ as the last. It is not the diet it is that you do something different to […]

By |April 21st, 2015|Comments Off on There are NO Safe Diet Pills or Quick Diets!!!!!!!!