Managing Weight and Maintaining Weight Loss – The Link Between Meal Frequency and BMI
An article out recently in the Journal of Nutrition advocates making breakfast your largest meal of the day and reducing down your total [...]
By Liz O'Donnell|2019-05-21T00:27:41+00:00July 17th, 2017|Uncategorized|
An article out recently in the Journal of Nutrition advocates making breakfast your largest meal of the day and reducing down your total [...]
By Liz O'Donnell|2016-03-04T05:27:10+00:00March 4th, 2016|Blog|
https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
By Liz|2019-05-21T00:27:55+00:00April 21st, 2015|Blog|
I have been saying for years that diets are successful precisely because they don't work - meaning that with every diet failure there [...]