self-care

What Does a Therapist Do When She Has turmoil of Her Own? by Sherry Amatenstein

A great short story – totally worth the 5 minutes it will take to read it!

 

By |October 16th, 2017|0 Comments

THE FINGER

Sharing with you all a short story that I wrote a few months ago – be kind to yourself – it is a pre-requisite for ‘being’ and certainly for being kind to others…

Click on the link below and it will take you to a PDF of the story
The Finger-PDF

By |November 26th, 2014|0 Comments

Lifestyle Tracking Application

You can track your every waking and non-waking moment with this device – should you want to. It will record your calorie expenditure, sleep patterns, activity levels (even vibrating if you have been sitting too long) – more to the point it will help you to stay present in what you are and are not […]

By |August 3rd, 2013|0 Comments