self-care

THE FINGER

Sharing with you all a short story that I wrote a few months ago - be kind to yourself - it is a pre-requisite for 'being' and certainly for being kind to others... Click on the link below and it will take you to a PDF of the story The Finger-PDF

By |2014-11-26T17:08:20+00:00November 26th, 2014|0 Comments

Lifestyle Tracking Application

You can track your every waking and non-waking moment with this device - should you want to. It will record your calorie expenditure, sleep patterns, activity levels (even vibrating if you have been sitting too long) - more to the point it will help you to stay present in what you are and are not [...]

By |2019-05-21T00:27:58+00:00August 3rd, 2013|0 Comments