mindfulness

Deepak's 10 Minute Meditations

Retrieved at: http://www.chopra.com/ccl/10-minute-meditation-breaks   10-Minute Meditation Breaks by: Trista Thorp ShareThis Facebook Tweet LinkedIn Pinterest  Email When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground of life [...]

By |2019-05-21T00:27:55+00:00April 14th, 2015|0 Comments

Jon Kabat-Zinn's Suggestions for Daily Mindfulness Practice

As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link to a PDF of his suggestions for daily mindfulness practice as well as a 2 minute video of his explanation of mindfulness. You will note that I refer to him elsewhere on [...]

By |2012-12-09T17:18:55+00:00December 9th, 2012|0 Comments