mindfulness

Deepak Chopra’s Top 5 Meditation Styles for Beginners

https://chopra.com/articles/start-here-5-meditation-styles-for-beginners

By |September 17th, 2018|0 Comments

Mindfulness – Andy Puddicombe

Taking good care of the mind!

 

By |May 6th, 2016|0 Comments

Deepak's 10 Minute Meditations

Retrieved at:

http://www.chopra.com/ccl/10-minute-meditation-breaks

 

10-Minute Meditation Breaks

by: Trista Thorp

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When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground of life a little more slowly and with […]

By |April 14th, 2015|0 Comments

Jon Kabat-Zinn's Suggestions for Daily Mindfulness Practice

As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link to a PDF of his suggestions for daily mindfulness practice as well as a 2 minute video of his explanation of mindfulness. You will note that I refer to him elsewhere on […]

By |December 9th, 2012|0 Comments