The Best of Pema Chodron

The Best of Pema Chödrön: Life, Quotes, and Books BY LION'S ROAR STAFF| JULY 14, 2017 Photo by Liza Matthews. Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it. -Pema Chödrön One of the most beloved of American Buddhist teachers, Pema Chödrön has devoted [...]

By |2019-05-21T00:27:34+00:00January 8th, 2018|0 Comments

Therapeutic Yoga Series – Body Scan Meditation with Jon

I am going to be adding more material on therapeutic yoga - sometimes articles, sometimes poses, and sometimes anatomy:)   Try this body scan meditation by Jon Kabat-Zinn

By |2019-05-21T00:27:54+00:00September 29th, 2015|0 Comments

Meditation   Teleconference: Grounding Meditation - Wed Feb 18 @6PM EST Join the Kindred Spirits ... Teleconference Event: Grounding Meditation Wednesday, February 18, 2015 6PM EST (1 hour) Call (605) 562-3131 Access code 105100# Dr. Joel Ying, Chery Owens, Luisete Motta, Deb Jewett and friends guide a grounding meditation and online workshop event exploring the [...]

By |2019-05-21T00:27:55+00:00February 17th, 2015|0 Comments

7 Myths of Meditation – Deepak Chopra

Myth #1: Meditation is difficult. Truth: This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on [...]

By |2019-05-21T00:27:56+00:00February 7th, 2014|0 Comments

Deepak Chopra – Free Meditation Resources

Check out Deepak Chopra's website at the link below - you can sign up for the monthly newsletter and free meditation resources - I have had positive feedback from several people who are using them.

By |2013-10-08T17:13:59+00:00October 8th, 2013|0 Comments