Deepak Chopra’s Top 5 Meditation Styles for Beginners

By |September 17th, 2018|0 Comments

The Best of Pema Chodron

The Best of Pema Chödrön: Life, Quotes, and Books

Photo by Liza Matthews.

Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the courage to face it.
-Pema Chödrön
One of the most beloved of American Buddhist teachers, Pema Chödrön has devoted her life to […]

By |January 8th, 2018|0 Comments

Deepak and Oprah 21 Day Meditation Challenge – Desire and Destiny

Great way to begin meditation – and best of all it is free! I have also added a You Tube link to one of their older videos


By |July 12th, 2017|0 Comments

How Meditation Changes The Brain And Body – Gretchen Reynolds (NYT)

Retrieved from:

By |October 2nd, 2016|0 Comments

Oprah Winfrey and Deepak Chopra 21 Day Meditation – Shedding the Weight

Oprah Winfrey and Deepak Chopra’s latest 21 Day Meditation Challenge!

By |March 25th, 2016|0 Comments

Therapeutic Yoga Series – Body Scan Meditation with Jon

I am going to be adding more material on therapeutic yoga – sometimes articles, sometimes poses, and sometimes anatomy:)


Try this body scan meditation by Jon Kabat-Zinn

By |September 29th, 2015|0 Comments



Teleconference: Grounding Meditation – Wed Feb 18 @6PM EST

Join the Kindred Spirits …
Teleconference Event:
Grounding Meditation

Wednesday, February 18, 2015
6PM EST (1 hour)

Call (605) 562-3131
Access code 105100#
Dr. Joel Ying, Chery Owens, Luisete Motta, Deb Jewett and friends guide a grounding meditation and online workshop event exploring the work ofFull Body Presence by Suzanne Scurlock-Durana.

Experience the Healing Meditation
Explore the […]

By |February 17th, 2015|0 Comments

7 Myths of Meditation – Deepak Chopra

Myth #1: Meditation is difficult.

Truth: This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on the […]

By |February 7th, 2014|0 Comments

Deepak Chopra – Free Meditation Resources

Check out Deepak Chopra’s website at the link below – you can sign up for the monthly newsletter and free meditation resources – I have had positive feedback from several people who are using them.

By |October 8th, 2013|0 Comments

Jon Kabat-Zinn's Suggestions for Daily Mindfulness Practice

As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link to a PDF of his suggestions for daily mindfulness practice as well as a 2 minute video of his explanation of mindfulness. You will note that I refer to him elsewhere on […]

By |December 9th, 2012|0 Comments