As I am not one for reinventing the wheel, and Dr. Jon Kabat-Zinn is a master at mindfulness, I am providing a link to a PDF of his suggestions for daily mindfulness practice as well as a 2 minute video of his explanation of mindfulness. You will note that I refer to him elsewhere on my website – he has some great DVD’s and CD that can get you started on a daily mindfulness practice that I highly recommend.