Brene Brown’s Courage Works online classes

Brene Brown speaking to Oprah about the best way to measure courage:

Developed by Brené Brown, COURAGEworks is an online learning community that offers eCourses, workshops, and interviews for anyone who is ready for braver living, loving, and leading.

see link below for registration:

By |August 23rd, 2016|0 Comments

Book Suggestion: Hold Me Tight: Seven Conversations for a Lifetime of Love


This is the link to the author’s website:


Dr Sue Johnson’s story toward EFT or Emotionally Focused Therapy:




By |August 18th, 2016|0 Comments

Esther Perel suggests…


From Esther Perel’s Blog

Rejection has always been a part of the relationship landscape. But are the new trends of ghosting, icing and simmering increasing our acceptance of ambiguous ends?

Last year, I spoke about modern love at a conference with 2,500 millennials. There, I was introduced to new norms of intimate relationships and the corresponding vocabulary. […]

By |July 14th, 2016|0 Comments


ORLANDO – Liz O’Donnell June 14th, 2016

I am struggling to find the kind of space in my heart that allows love to regenerate when anger, revenge, and despair have claimed possession. I know from experience that revenge is the shortest lived of those emotions for me and that anger has an energy that propels me […]

By |June 15th, 2016|0 Comments

A Great Article from The New Yorker by Charles Yu

If you have considered therapy, are in therapy, or are a therapist – this short piece of fiction about love, dreams, children, (and the loss of the children we believe we want or have a right to), the expected and the unexpected… is a poignant read and can be retrieved at the link below!

The article […]

By |June 6th, 2016|0 Comments

This is an Amazing Book!

By |June 2nd, 2016|0 Comments

On Eating: Change Your Eating Change Your Life – Susie Orbach

This is a great book – originally published in 2002 and just as powerful in 2016!


By |May 27th, 2016|0 Comments

Compassionate Accountability

Click on the PDF for a brief definition of what I mean by ‘compassionate accountability’ COMPASSIONATE ACCOUNTABILITY-NG

By |May 23rd, 2016|0 Comments

Emotional Hijacking


What Is Emotional Hijack?

Your anger may not be what you think it is!

Image from
The routes from sensation to action are depicted in this brain. The journey begins with sensation — in this case vision — which is routed to the thalamus. The thalamus acts as “air traffic controller” to keep the signals moving. In […]

By |May 10th, 2016|0 Comments

Mindfulness – Andy Puddicombe

Taking good care of the mind!


By |May 6th, 2016|0 Comments